Running Camp– Suwałki Region Poland

10.05. - 17.05.2020

Welcome to a running camp in the Suwałki region!

In close cooperation with SIRVIS Apartments we are preparing for you the next edition of our May cross-country skiing camp. It will be our fourth camp on Serwy Lake, located in the Augustów Lake District. We will run through the beautiful areas of the Augustów Primeval Forest, among forests, blossoming meadows and picturesque lakes. The owners of Sirvis Apartamenty will take care of our comfort, relaxation and convenience, and tailor-made running training will be provided by us Grazia-Running. We invite all runners of all levels to join us for training, relaxation and many unforgettable moments. 

Date and Time:

10.05.2020 with an afternoon and evening training, and we end on 17.05.2020 with a morning training.

Where:

Polska, Suwalszczyzna, Mołowiste 22, 16-326 Płaska (app. 300km north-east from Warsaw)

ACCOMMODATION:

Accommodation in a comfortable guest house on the shore of Lake Serwy, in double rooms with bathroom or double room apartments (bedroom, bathroom, living room, kitchenette, terrace). More details about the rooms and apartments can be found on the guesthouse website

Below are some sample photos from the object and its surroundings:

IDEAL WEATHER CONDITIONS:

Although it may be quite cold in the evening in May, the climate in this region is pleasant. Temperatures range from 15 to 22 degrees in May. After the extensive training units we let our "hot" legs cool down in the lake, which is located directly at the foot of our apartments. We recommend preparing both short and long sports equipment for every eventuality. Live camera here

Movie Trailer:

 Nasza kadra trenerska: 

Grażyna Furrer-Syrek

A graduate of the Krakow Academy of Physical Education, a sports coach, Olympian from Athens in 2004, Multiple Polish champion in track and field distances from 5km to the marathon in the years 2002-2006 with a personal best in the marathon of 2:26:22, Route record holder of the oldest Polish marathon Dębno (2:32:09)

 

Tomasz  Szymkowiak

Athlete, a coach of second sports athletics class, participant of the Olympic Games in Beijing (2008), 10-time Polish Champion at distances of 3000m with obstacles, 10000m, 4km and 12km (cross-country races), with personal best times: 8:01.39 (3000 m steeplechase), 13: 59.88 (5000 m) and 28:41 (10000 m).

 

 

Łukasz Lewkiewicz

Physiotherapist, motor preparation trainer, massage therapist, graduate of the School of Sports Championship and Med. University of Lodz, faculty of Physiotherapy, where he earned his master's degree. Experienced in working with athletes, he worked, among others, with Widzew Lodz footballers at the league level.

WHAT AWAITS US AT  THE CAMP?

  • Training in groups selected on the basis of their level of advancement
  • 1-2 running trainings per day - morning main training - afternoon supplementary training
  • Interval workouts, running games, long runs
  • Power training on the picturesque surrounding hills
  • Training in an athletic stadium
  • Training with blood lactate measurement
  • Discussion of the principles of running technique, individual tips and corrections
  • Strengthening and general development exercises for runners
  • Stretching and relaxing exercises
  • Discussion of basic training measures
  • Individual consultations with trainers
  • Numerous integration and social meetings
  • Each participant will receive a commemorative T-shirt

WHAT'S WAITING FOR YOU BESIDES A SOLID DOSE OF RUNNING?

  • SPA royal regeneration in the "Russian banya" and dry sauna and "cryotherapy" in Serwy lakes
  • The possibility to use the fitness room
  • Possibility to take advantage of sports and relaxation massages (additional fee) - proposed by Łukasz Lewkiewicz
  • Relaxation by the lake and in the Augustów Primeval Forest - canoes, rowing boat, bicycle rides
  • Long evening conversations with coaches about running and more
  • Large-screen cinema projections
  • Memorial T-shirt

Price per Person:

Accommodation including full board meal plan
Price
Price per Pers. in a double room 1'790 zł

Price per Pers. in an apartment

1'940 zł

Surcharge for a single us in a double room

   400 zł

Surcharge for a single us in a one-bedroom apartment

   600 zł

Travel and Insurance cost:
Not included in the above mentioned price.

Attention:
We are waiting for the registration until 10 April 2020. The camp will be held with a minimum of 12 people.

Hinweis: Bitte die mit * gekennzeichneten Felder ausfüllen.