Running Camp Portugal Algarve

14th - 23rd Feb. 2020

WELCOME TO PORTUGAL

It is a unique experience to escape the winter and to train daily at pleasant temperatures under the sun of the Algarve in Portugal and to enjoy the landscape. 

The routes take us through orange groves and along the sea. On a resting day, a trip to Albufeira offers a nice change. Or if you prefer it  more quiet, you can just enjoy a day on the kilometer-long sandy beach.

OUR HOTEL:

The Victoria Beach & Sport hotel is located in Praia da Falesia just a short distance from Albufeira and 19km from Faro Airport. All rooms are air-conditioned and feature a private bathroom, a kitchenette and a flat-screen TV with satellite channels. Free WiFi is available in all areas. The hotel has an outdoor swimming pool, as well as its own gym and a private athletic facility which we use for our trainings. Behind the hotel there is a cross running track.

LOCAL MAP:

PERFECT WEATHER CONDITIONS

The Algarve Regions offers a balanced climate and is influenced by both the Mediterranean and the Atlantic Ocean and its proximity to North Africa. The temperatures average 30° C in summer. In the months from October to March the temperatures are at a pleasant 17° C to 22° C. These are ideal conditions for daily running training.

Unsere "Olympia" Coaches:

Grażyna Furrer-Syrek

A graduate of the Krakow Academy of Physical Education, a sports coach, Olympian from Athens in 2004, Multiple Polish champion in track and field distances from 5km to the marathon in the years 2002-2006 with a personal best in the marathon of 2:26:22, Route record holder of the oldest Polish marathon Dębno (2:32:09)

Tomasz  Szymkowiak

 

 

Athlete, a coach of second sports athletics class, participant of the Olympic Games in Beijing (2008), 10-time Polish Champion at distances of 3000m with obstacles, 10000m, 4km and 12km (cross-country races), with personal best times: 8:01.39 (3000 m steeplechase), 13: 59.88 (5000 m) and 28:41 (10000 m).

 

Radosław Popławski

Former top athlete and finalist of the Olympic Games in Athens (2004), as well as the European Championship in Goteborg (2006) in the 3000m steeplechase. He was junior European champion in Grosseto (2001) and U23 European champion in Erfurt (2005) in the 3000m steeplechase. Personal bests of 8:17:32 (3000m steeplechase), 13:46:80 (5000m) 29:04:89 (10000m). 

What can we expect

  • Trainings in groups selected based on the level of advancement
  • Individual consultations with trainers
  • 1-2 running trainings a day – morning main workout + (depending on the intensity of the first training) – post-adjunctive training or rest
  • Running Trips, Long runs
  • Strength running training
  • Workouts at the gym
  • Training at the Athletics stadium
  • Training with measuring blood lactate
  • Discussion of the rules of running technique, techniques of running, video analysis, individual tips and corrections
  • Strengthening and general development exercises for runners
  • Stretching and relaxing exercises
  • “How to use the altitude wisely” – a presentation on the subject of training in conditions of altitude hypoxia
  • Discussion of basic training measures – presentation (for volunteers)
  • Integration meetings
  • Each participant is going to receive a commemorative T-shirt
  • the price includes also:
  • access to sports facilities – stadium / gym
  • ride on local cable cars
  • transport by local communication 

Not included:  Travel and cancellation insurance

 


Prices for 9 days WITH Personal Coaching/Trainings including Hotel - Accommodation
    *optional food option
Room category Price per Pers.  self-catering All-Inclusive  surcharge
T1 - Double room with 2-client occupation 525.00 Euro  270.00 Euro
T1 - Double room for single use 655.00 Euro  270.00 Euro
Prices for 9 days WITHOUT  Personal Coaching/Trainings including Hotel -Accommodation
    *optional food option
Room category Price per Pers. self-catering All-Inclusive surcharge
T1 - Double room with 2-client occupation 385.00 Euro  270.00 Euro
T1 - Double room for single use 515.00 Euro  270.00 Euro
Children starting from  3 - 12 years 160.00 Euro 135.00 Euro
Small children starting from 0 - 3 years free of charge free of charge

In addition, each participant receives a high-quality running T-shirt which is included in the price.

*Optional food option

All apartments have a kitchen where you can prepare your own meals. You can also dine in the hotel restaurant by purchasing the All-inclusive package for 270 euros per person / stay (9 days) consisting of three meals per day (breakfast, lunch, dinner, drinks). Nearby there are also several restaurants where Portuguese cuisine can be tasted.

The price does not include the individual arrival by plane. We are happy to assist you with the organization.


To place a booking we ask you to fill out the form below and send it to us. We will contact you directly.

Hinweis: Bitte die mit * gekennzeichneten Felder ausfüllen.

If your are interested but you do have further questions please get in touch with us via the Contact Page.  We look forward to your message.