Running Camp Portugal Algarve
04.02. - 11.02. 2023
WELCOME TO PORTUGAL
It is a unique experience to escape the winter and to train daily at pleasant temperatures under the sun of the Algarve in Portugal and to enjoy the landscape.
The routes take us through orange groves and along the sea. On a resting day, a trip to Albufeira offers a nice change. Or if you prefer it more quiet, you can just enjoy a day on the kilometer-long sandy beach.
When:
We start the running camp on 04th Feb. 2023 with an afternoon/evening training and say goodbye on 11th Feb. 2023 with a morning training.
Where:
R. do Pinhal 3, 8200-593 Albufeira, Portugal. Below you will find a detailed map:
OUR HOTEL:
The Victoria Beach & Sport Hotel is located in Praia da Falesia just a short distance from Albufeira and 19km from Faro Airport. All rooms are air-conditioned and feature a private bathroom, a kitchenette and a flat-screen TV with satellite channels. Free WiFi is available in all areas. The hotel has an outdoor swimming pool, as well as its own gym and a private athletic facility which we use for our trainings. Behind the hotel there is a cross running track.
Here is an impression of our running camp:
The Algarve Regions offers a balanced climate and is influenced by both the Mediterranean and the Atlantic Ocean and its proximity to North Africa. In the months from October to March the temperatures are at a pleasant 17° C to 22° C. These are ideal conditions for daily running training.
Our "Olympia" Coaches:
A graduate of the Krakow Academy of Physical Education, a sports coach, Olympian from Athens in 2004, Multiple Polish champion in track and field distances from 5km to the marathon with a personal best in the marathon of 2:26:22.
Wioletta Frankiewicz
Track and field athlete, track and field coach, two-time Olympic participant in Athens (2004) and Beijing (2008), bronze medallist at the 2006 European Championships, 14-time Polish champion, Polish record holder over 5000m (indoor) and 3000m with hurdles.
Tomasz
Szymański
Athletics coach, sports teacher at a secondary school in Zgorzelec and still an active sportsman. As he says himself, his hobby is education, sport and recreation.
His personal records:
5000m : 14.32.68 / 10000m: 30.58.82 / Half marathon: 1.09.48 / Marathon: 2.27.55
What can we expect
- Trainings in groups selected based on the level of advancement
- Individual consultations with trainers
- 1-2 running trainings a day – morning main workout + (depending on the intensity of the first training) – post-adjunctive training or rest
- Running Trips, Long runs
- Strength running training
- Workouts at the gym
- Training at the Athletics stadium
- Training with measuring blood lactate
- Discussion of the rules of running technique, techniques of running, video analysis, individual tips and corrections
- Strengthening and general development exercises for runners
- Stretching and relaxing exercises
- “How to use the altitude wisely” – a presentation on the subject of training in conditions of altitude hypoxia
- Discussion of basic training measures – presentation (for volunteers)
- Integration meetings
- the price includes also:
- access to sports facilities – stadium / gym
- ride on local cable cars
- transport by local communication
Not included: Travel and cancellation insurance
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Prices for 8 days WITH Personal Coaching/Trainings including Hotel - Accommodation |
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| Price Options | ||
| Room category | bed & breakfast | All-Inclusive |
| Double room apartment with 2-client occupation | 689.00 Euro | 849.00 Euro |
| Double room apartment for single use | 839.00 Euro |
998.00Euro |
| Accompanying Person | 539.00 Euro | 699.00 Euro |
| Children starting from 3 years 50% | 344.50 Euro | 479.50Euro |
| Children up to 3 years free of charge | free of charge | free of charge |
| extra night on request | - | - |
In addition, each participant receives a high-quality running T-shirt which is included in the price.
The price does not include the individual arrival by plane. We are happy to assist you with the organization.
Minimum number of participants 15 people
If your are interested and you do have further questions please get in touch with us via the Contact Page. We look forward to your message.