Running Camp St. Moritz - 04.07. - 12.07. 2020

WELCOME TO THE ENGADIN IN ST. MORITZ

St. Moritz is an official training centre of Swiss Olympic.
With 1'856 m above sea level, the place is at an ideal training altitude. Altitude training: many top athletes swear by it. Endurance athletes in particular appreciate the altitude of St. Moritz at 1,856 m above sea level. Those who train here benefit from the dry, stimulating alpine climate and ideal weather conditions with an average of 322 days of sunshine a year. St. Moritz is therefore perfectly suited for training camps.
 

OUR HOSTEL:

The hostel offers a breathtaking panoramic view of St. Moritz, free wireless internet, a games room with table tennis and billiards, as well as bright and furnished rooms. A shared lounge with an open fireplace invites you to relax.
The hostel is located on the edge of the forest and is an ideal starting point for our training runs.

MEALS:

The price includes full board at the hostel. The three meals are all in the form of a buffet and we have the possibility to use our own group room.

After breakfast we have our first training session and when we come back, lunch is waiting for us after a fresh shower. In the evening a rich dinner is waiting for us again.

 

For athletes with special needs the accommodation can offer appropriate alternatives. 

 

MAP:

PERFECT WEATHER CONDITIONS:

The running track around the Lake St. Moritz is one of the routes that you should have taken as a runner. Because of the sun-drenched altitude of 1856 metres and the dry, clear air, not only summer guests but also numerous top athletes come here for altitude training.

And they often train on the beautifully situated 400-metre track in St. Moritz-Bad, only about 5 minutes' walk from our accommodation.

MOUNTAIN RAILWAYS:

Our offer also includes free use of all mountain railways, as well as the local bus and train. We use the mountain railways to support our running trainings. Either you take us up to the middle station of Corviglia, where we run around the Lai Alv at 2'525m on a 1km long circuit or we take the Muottas Muragl cog-wheel train which takes us from 2'453m.a.s.l. back down to the valley after an ascent from Pontresina

Impressions Running Camp 2019

OUR COACHES:

Grażyna Furrer-Syrek
A graduate of the Krakow Academy of Physical Education, a sports coach, Olympian from Athens in 2004, Multiple Polish champion in track and field distances from 5km to the marathon in the years 2002-2006 with a personal best in the marathon of 2:26:22, Route record holder of the oldest Polish marathon Dębno (2:32:09)

Tomasz Szymkowiak

Athlete, a coach of second sports athletics class, participant of the Olympic Games in Beijing (2008), 10-time Polish Champion at distances of 3000m with obstacles, 10000m, 4km and 12km (cross-country races), with personal best times: 8:01.39 (3000 m steeplechase), 13: 59.88 (5000 m) and 28:41 (10000 m).

 

 

WHAT WE CAN EXPECT:

  • Trainings in groups selected based on the level of advancement
  • Individual consultations with trainers
  • 1-2 running trainings a day – morning main workout + (depending on the intensity of the first training) – post-adjunctive training or rest
  • Running Trips, Long runs
  • Strength running training
  • Workouts at the gym
  • Training at the Athletics stadium
  • Training with measuring blood lactate
  • Discussion of the rules of running technique, techniques of running, video analysis, individual tips and corrections
  • Strengthening and general development exercises for runners
  • Stretching and relaxing exercises
  • “How to use the altitude wisely” – a group discusson on the subject of training in conditions of altitude 
  • Discussion of basic training measures 
  • Integration meetings
  • Each participant is going to receive a commemorative T-shirt
  • the price includes also:
  • ride on local cable cars
  • transport by local local public transport

Not included:  Travel and cancellation insurance  

Prices for 9 days WITH Personal Coaching/Trainings including accommodation with full board

  Early Bird Price until 29.5.2020 Regular - Price
Room category       P. Pers. incl. Full Board and unlimited
access to mountain railways
P. Pers. incl. Full Board and unlimited
access to mountain railways
Dbl room with 2 guest per room        1'295.00 CHF

1'345.00 CHF

Dbl room for singl use 1'445.00 CHF
 1'495.00 CHF
Prices for 9 days WITHOUT  Personal Coaching/Trainings including Hotel -Accommodation
  Early Bird Price until 29.5.2020 Regular - Price
Room category P. Pers. incl. Full Board and unlimited
access to mountain railways

P. Pers. incl. Full Board and unlimited
access to mountain railways
Dbl room with 2 guest per room 1'095.00 CHF

1'145.00 CHF

Dbl room for singl use 1'245.00 CHF
 1'295.00 CHF
Children 6 - 12  in the parents room 495.00 CHF 545.00 CHF
Children 2 - 5    in the parents room 395.00 CHF 445.00 CHF
Children 0 - 2    in the parents room free of charge free of charge

Additionally each participant receives a high quality running T-shirt which is included in the price.

Not included in the price is the individual arrival by plane, train or car (free parking is available). However, we would be happy to help you to organise your trip.

 To make a booking, please fill in and send the form below. We will then contact you directly. If you are interested and have further questions, please also contact us via the contact form. We are pleased to hear from you.

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